Movement is a key part of good health.

Exercises You Can Do On Your Own

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Walking
Walking
Deadlift
Deadlift

The deadlift helps reduce low back pain, it helps increase bone mineral density and it also activates your core. Try out this exercise for 2-4 sets of 8-12 repetitions, 2-3 days a week.

Superman
Superman

The superman is a great way to reduce the risk of injury to your back, promote good posture and strengthen the muscles of the back, glutes and hamstrings. Try 5 repetitions while holding the position for 5 seconds, do this 2-3 days a week.

Meet your trainer.

I've always loved movement, so it was a natural decision for me to get a Bachelor's Degree in Kinesiology (2006), the study of body movement. With thoughts of becoming a Physical Therapist I worked as a Physical Therapy Aid for many years and developed an amazing tool box of corrective exercises. From there I became an ACE certified Personal Trainer in 2010 and then went on to get my Precision Nutrition Level 1 Coach Certification in 2020. With over 10 years experience coaching/training/teaching people how to move their bodies I come to you today with valuable experience, a great attitude, and the willingness to help people achieve their fitness goals.

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