Core, Lower Body Jessica Kostick Core, Lower Body Jessica Kostick

Deadlift

The deadlift helps reduce low back pain, it helps increase bone mineral density and it also activates your core. Try out this exercise for 2-4 sets of 8-12 repetitions, 2-3 days a week.

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Core Jessica Kostick Core Jessica Kostick

Superman

The superman is a great way to reduce the risk of injury to your back, promote good posture and strengthen the muscles of the back, glutes and hamstrings. Try 5 repetitions while holding the position for 5 seconds, do this 2-3 days a week.

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